In addition to maintaining a clinical psychology practice, Cameron has a long history of providing mindfulness training within corporate and organisational settings. While most of his work is now focused on helping individuals through therapy, he remains available to provide workplace training and seminars upon request.

Developing the ability to emotionally self-soothe is one of the most important skills for maintaining wellbeing over the long term. In this one-hour webinar, Clinical Psychologist Cameron Aggs introduces the four core skills of mindfulness and guides participants through a practical stress-reduction sequence that can be used to manage the emotional pressures of everyday life.

Outcomes

At the end of the 1hour workshop, it is hoped that all participants will;

There is no escaping the occurrence of anxiety producing circumstances in our lives. Allowing and acknowledging the range of your emotions – including anxiety, anger and disappointment can actually reduce the disorienting impacts of your difficult emotions.

Your thoughts take place as a kind of inner-conversation. The quality of your inner conversation massively impacts your resilience across your career. Supportive self-talk is the key to staying well even in the midst of set-backs and stressful situations.