About Me
A thoughtful, evidence-based approach to therapy, grounded in compassion and real-world clinical practice.
Hello! I’m Cameron
People usually come to therapy because something important feels difficult, confusing, or overwhelming — and often because previous ways of coping no longer seem to be helping. My first priority in this work is to create a space that feels safe, steady, and reflective, where those experiences can be explored without pressure, judgement, or the need to have things neatly figured out.
A core part of my work involves listening carefully and helping people put words to what they are already living through — often in ways that feel relieving, clarifying, or simply less lonely. From there, therapy becomes a collaborative process: understanding what matters most to the person in front of me, and shaping interventions that support movement toward their own goals, at a pace that feels manageable and respectful.
I aim to balance warmth and empathy with clear thinking and practical support, helping people relate to their inner experience with more steadiness, self-understanding, and choice, particularly during periods of stress or emotional difficulty.
My Approach
My work is grounded in contemporary clinical psychology and mindfulness-informed practice, with a strong emphasis on helping people develop a steadier and more workable relationship with their inner experience. In therapy, mindfulness is not used as a technique for calming down or avoiding distress. Instead, it is approached as a way of strengthening a person’s capacity to stay present with thoughts, emotions, and bodily sensations — including uncomfortable ones — without immediately reacting or trying to control them.
This way of working is commonly integrated into therapy with people experiencing anxiety, chronic stress, mood difficulties, and other forms of emotional dysregulation, where habitual patterns of avoidance or struggle can unintentionally maintain distress.
From this perspective, therapy focuses less on “fixing” internal experiences and more on supporting wiser choice and self-leadership under pressure, allowing people to relate to their thoughts and emotions in ways that are more aligned with what matters to them.
I’m also deeply committed to making psychological ideas accessible beyond the therapy room. For this reason, I created the Meditation Gym podcast — a resource designed to help people explore mindfulness, emotional regulation, and self-leadership in a practical and grounded way.
Professional Background
Cameron is a Clinical Psychologist with experience spanning public health, private practice, and tertiary education. Earlier in his career, he worked as an Early Intervention and Parenting Specialist with Queensland Health, supporting families during periods of heightened stress, developmental concern, and transition. This work helped shape a strong appreciation for early support, practical intervention, and the importance of meeting people where they are.
Alongside clinical practice, Cameron has also worked as a sessional lecturer at the University of the Sunshine Coast, contributing to the teaching of psychology at a tertiary level. He has published work within the scientific literature and has maintained an ongoing engagement with contemporary psychological research, both as a consumer and contributor.
Across more than 13,000 one-to-one clinical sessions, Cameron has worked with adults experiencing anxiety, chronic stress, mood difficulties, emotional regulation challenges, and major life transitions. He engages in regular peer consultation and professional supervision, and places a strong emphasis on reflective practice, ethical care, and working within evidence-informed guidelines. His work is shaped not only by formal training and professional roles, but by a sustained commitment to thoughtful, humane psychological practice.
A thoughtful place to begin
Starting therapy can feel like a big step. If you’d like to make contact, ask a question, or discuss appointments, you’re welcome to reach out.