8 week group program

Taming your anxious mind

“From worry and fear to greater confidence and capability”

Next courses kick off: Early October 2019

If you suffer from any of the following…

Problems with sleep

Feeling stressed

Close to panic

High levels of worry

This program may be helpful to you!

This program is designed to help you gain…

More confidence

in managing your anxiety

+

More tools

to use in the moment

=

More wellbeing

as a result

Watch to glimpse a preview of what you will learn!

“Learn core skills in managing anxiety in a supportive environment, with great resources, over 8 weeks.”

Course overview

Anxiety is the most common psychological issue in the world today. In the level 1 ‘Befriending Anxiety’ program we introduce participants to the ‘4 Skills of Mindfulness’. When put together, the 4-Skills represent a comprehensive emotional toolkit for reducing the negative impact of disturbing emotions, particuarly anxiety. As the course unfolds participants will be encouraged to use the 4-Skills to build an array of positive emotions to promote quality of life and peace of mind.

Week 1

Mindfulness as a toolkit

Week 2

Understand anxiety

Week 3

Mastering the breath

Week 4

Better self-talk I

Week 5

Better self-talk II

Week 6

The 5-step sequence

Bonus week 7

Mindfulness for enhancing social confidence

Bonus week 8

Bringing it all together for a happier you

Every week you get

90 minute class

20 minute online lesson

A summary email

An SMS message to monitor your progress

Helping you build new skills with the online program

Your facilitator Cameron Aggs

Cameron is a Clinical Psychologist specialising in mindfulness-based CBT interventions. He has worked as a sessional lecturer at the University of the Sunshine Coast and as an ‘Early Intervention and Parenting Specialist’ at Queensland Health. Cameron has taught over 250 mindfulness workshops in every state and territory of Australia, as well as overseas. His MiT course is one of only a handful of mindfulness programs designed specifically for helping professionals to be peer-reviewed worldwide. Cameron’s passion is to breaking down mindfulness concepts into memorable ideas can be applied for maximum and immediate impact. He combines his passion for mindfulness with great resources and a supportive group atmosphere to help people learn to relate to themselves and their anxious feelings with more kindness, wisdom and strength

Cameron’s programs are evidence-based!

Read about the results of previous programs

Upcoming course dates

Monday night group

Starting:
14 October
Finishing:
2 December
Times:
6-7:30pm
Location:
Milwell Road Community Centre

Tuesday night group

Starting:
15 October
Finishing:
3 December
Times:

6-7:30pm

Location:
Milwell Road Community Centre

I’m not available those dates!

If you’re interested but not available on those dates let us know using the button below and we’ll keep you updated on when the next courses are being held.

Register now

Course funding

This program is being bulk-billed if you have a current, valid referral.

The cost for self-funded participants is $280

At the end of the course there will be a series of resources that you can purchase should you so desire.

Evaluating your experience

As part of our commitment to medicare and other funding agencies, and as part of our commitment to best-practice standards, we apply psychological measures at the start and finish of the program.

These regular checkins do not take long. Stay tuned for full details!

Send me updates

Register below to receive updates about future course dates.