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303/3 Emporio Place

Maroochydore, QLD

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Clients, GPs, and QAS

8 week group program

Taming your anxious mind

“From worry and fear to greater confidence and capability”

Next courses kick off: 19 March 2019

If you suffer from any of the following…

Problems with sleep

Feeling stressed

Close to panic

High levels of worry

This program may be helpful to you!

This program is designed to help you gain…

More confidence

in managing your anxiety

+

More tools

to use in the moment

=

More wellbeing

as a result

Watch to glimpse a preview of what you will learn!

“Learn core skills in managing anxiety in a supportive environment, with great resources, over 8 weeks.”

Course overview

Anxiety is the most common psychological issue in the world today. In the level 1 ‘Befriending Anxiety’ program we introduce participants to the ‘4 Skills of Mindfulness’. When put together, the 4-Skills represent a comprehensive emotional toolkit for reducing the negative impact of disturbing emotions, particuarly anxiety. As the course unfolds participants will be encouraged to use the 4-Skills to build an array of positive emotions to promote quality of life and peace of mind.

Week 1

Mindfulness as a toolkit

Week 2

Understand anxiety

Week 3

Mastering the breath

Week 4

Better self-talk I

Week 5

Better self-talk II

Week 6

The 5-step sequence

Bonus week 7

Mindfulness for enhancing social confidence

Bonus week 8

Bringing it all together for a happier you

Course fees

Option 1

Option 2

With a Care Plan from your GP

 

$0 Bulk Billed

 

Optional Online Companion Program for $80

Self-funded

 

$280
(includes Online Companion Program)

 

NDIS and organisational sponsorship options may also be available.

 

Online Companion Program

The online program is an essential part of getting maximum benefit from this program. It will include the at home practices that will scaffold your ability harness the full benefit of mindfulness for reducing your anxiety and improving your quality of life.

Weekly recap of each lesson

6 meditations

i

6 concepts sheets and mindfulness downloads

Weekly emails

The cost of the online program is $10 per week (for 8 weeks), or $70 if paid now up-front.

Your facilitator Cameron Aggs

Cameron is a Clinical Psychologist specialising in mindfulness-based CBT interventions. He has worked as a sessional lecturer at the University of the Sunshine Coasta nd has taught over 250 mindfulness workshops in every state and territory of Australia, as well as overseas. Cameron’s passion is to breaking down mindfulness concepts into memorable ideas can be applied for maximum and immediate impact.

Cameron’s programs are evidence-based!

Read about the results of previous programs

Upcoming course dates

Thursday night group

Starting:
19 March
Finishing:
7 May
Times:
6-7:30pm
Location:
Milwell Road Community Centre

I’m not available those dates!

If you’re interested but not available on those dates let us know using the button below and we’ll keep you updated on when the next courses are being held.

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