8 week group program
Taming your anxious mind
“From worry and fear to greater confidence and capability”
Next courses kick off: 19 March 2019
If you suffer from any of the following…
Problems with sleep
Close to panic
High levels of worry
This program may be helpful to you!
This program is designed to help you gain…
in managing your anxiety
to use in the moment
as a result
Watch to glimpse a preview of what you will learn!
“Learn core skills in managing anxiety in a supportive environment, with great resources, over 8 weeks.”
Online Companion Program
The online program is an essential part of getting maximum benefit from this program. It will include the at home practices that will scaffold your ability harness the full benefit of mindfulness for reducing your anxiety and improving your quality of life.
Weekly recap of each lesson
6 concepts sheets and mindfulness downloads
The cost of the online program is $10 per week (for 8 weeks), or $70 if paid now up-front.
Your facilitator Cameron Aggs
Cameron is a Clinical Psychologist specialising in mindfulness-based CBT interventions. He has worked as a sessional lecturer at the University of the Sunshine Coasta nd has taught over 250 mindfulness workshops in every state and territory of Australia, as well as overseas. Cameron’s passion is to breaking down mindfulness concepts into memorable ideas can be applied for maximum and immediate impact.
Cameron’s programs are evidence-based!
Read about the results of previous programs
Upcoming course dates
Thursday night group
- 19 March
- 7 May
- Milwell Road Community Centre
I’m not available those dates!
If you’re interested but not available on those dates let us know using the button below and we’ll keep you updated on when the next courses are being held.
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