303/3 Emporio Place
8 week group program
Taming your anxious mind
“From worry and fear to greater confidence and capability”
Next courses kick off: 5 March 2019
If you suffer from any of the following…
Problems with sleep
Close to panic
High levels of worry
This program may be helpful to you!
This program is designed to help you gain…
in managing your anxiety
to use in the moment
as a result
Watch to glimpse a preview of what you will learn!
“Learn core skills in managing anxiety in a supportive environment, with great resources, over 8 weeks.”
Optional Online Companion Program
Maximise your learning from the program with the online companion. This is the best way to maximise your mindfulness journey with practices to build your skills week by week.
Weekly recap of each lesson
6 concepts sheets and mindfulness downloads
For those who are self-funding the course, the online program is included as a free gift for you.
Helping you build new skills with the online program
Your facilitator Cameron Aggs
Cameron’s programs are evidence-based!
Read about the results of previous programs
Upcoming course dates
Thursday night group
- 5 March
- 23 April
- Milwell Road Community Centre
I’m not available those dates!
If you’re interested but not available on those dates let us know using the button below and we’ll keep you updated on when the next courses are being held.
This program is being bulk-billed if you have a current, valid referral.
The cost for self-funded participants is $280 (which includes the online program as a gift to you).
If you are accessing the course as a bulk-billed participant, you may choose to purchase the Online Program.
At the end of the course there will be a series of resources that you can purchase should you so desire.
Evaluating your experience
As part of our commitment to medicare and other funding agencies, and as part of our commitment to best-practice standards, we apply psychological measures at the start and finish of the program.
These regular checkins do not take long. Stay tuned for full details!
Send me updates
Register below to receive updates about future course dates.